Welcome! We are a women’s only gym and education center, locally owned by two sisters. Our certifications include: NASM/NCCA and ISSA personal trainers, nutritionist, women’s fitness specialist, body builder specialist, strength and conditioning specialist, and RN/BSN.
We provide a 24/7 access gym for women to feel safe and comfortable while working out and specialize in education, personal training, and nutrition. Our education will focus on teaching women how to work with their bodies in all phases of life. We are not small men, and it is time we start training and fueling our bodies like the women we are! From beginner to elite athlete, we have what you need to start or progress your fitness journey. We have worked hard over the last months to plan the design and function of our space, obtain equipment, reach out to some phenomenal women for resources, and do all the business things to get ready for this announcement!
Our number one desire is to create a space for women to grow in their fitness and mental health, while developing an atmosphere of support and activities where we can grow as a community of strong women!