Additional Services
Personal Training
- Private 1-Hour PT Sessions: $40 each, or 12 sessions for $400
- 3-Pack “Jump Start Package”: $119.99
- Duo PT Sessions (You + a Friend):
- 1-Hour Session: $60 ($30 per person)
- 12-Pack: $600 total
- Guided Gains Membership: 24/7 gym access plus weekly personal training and customized workout plans for independent sessions. $65/week – Learn more
- In-Home Hybrid Personal Training: Weekly in-home personal training sessions plus app-based workouts with video guidance. $75/week – Learn more
Group Exercise Classes
- Members: $5 per class
- Non-Members: $10 per class
- Educational Classes: $19.99 unless otherwise stated
Nutrition Plans
- Basic Nutrition – $55:
Custom macros, food suggestions, and label reading education - 1:1 Nutrition Coaching – $129 for the first month, $99/month after:
Custom macros, personalized meal plan recommendations, weekly check-ins, accountability, supplement education, and monthly body composition readings
Fitness Assessments & Body Scans
Members receive an initial fitness assessment at sign-up, and a complimentary re-assessment each quarter if desired.
For non-members, or members wanting additional scans outside the quarterly schedule:
- Fitness Assessment – $35:
Includes body scan, vital signs, body measurements, and a fitness/goal consultation - Body Composition Reading:
Members – $10
Non-Members – $20